Thursday, October 11, 2012

Morning Sickness Cure: Genmaicha Tea


Dear anxious readers,

Don't be alarmed by the title of this post - I haven't had morning sickness in a year now!

Only a month to go when this was taken!  Ready to rock!
You can all breathe easy now ...

My aunt introduced me to this Japanese traditional tea, often taken to soothe a stomach churning with morning sickness, or to nourish an ailing patient with tummy sickness or any general sort of up-chucking malaise.  Or to tempt a new mama with something calming and rejuvenating.


Genmaicha, Genmai Cha, or Genmai-cha as it may be variously written in English, translated to brown rice tea, is a combination of green tea, roasted brown rice and usually also small pieces of popped corn.  A variation, matcha-iri genmaicha, includes powdered green tea, known as matcha.   It is sometimes called popcorn tea, because the little roasted rice grains pop when the hot water hits them (snap, crackle, matcha!).

It can be steeped and strained, producing a slightly golden tea (matcha-iri genmaicha creates a somewhat greener, stronger tea), or cooked with rice, white or brown, and eaten lock, stock and leaf.

A quick online search will produce many users proclaiming the many health and well-being benefits of the drink, and the aromatic flavors are enough motivation in and of themselves to encourage us all to enjoy some.  But it serves a traditional practical purpose, too.  When I was experiencing some unpleasant tummy turbulence in the second trimester of my pregnancy, my auntie, who is married to a doctor and a bit of an intuitive wise woman herself, produced a bag of genmaicha for me and I prepared it with rice.  The plain rice was soothingly bland for my upset stomach, and the grassy, vegetal aroma of the green tea leaves was both tempting to my beleaguered intestines and comforting.  The roasted rice grains lent an earthy, nutty hint, and all in all it was a very pleasant, relaxing dish to enjoy (not to mention it took me mere moments to put in the pot, and very little activity to cook!).  It was nice to get a something settling down to calm my stomach, and I didn't see the rice again (if you know what I mean).

Can I have my baby now, please? 


Using my mug rug from the lovely ladies at Polyface Farms

Snug as a mug on a mug rug! 
Genmaicha in Rice
Soothe an upset tummy, or nourish a recovering invalid with this traditional Japanese dish.  This is how I prepare it, as taught by my aunt; I can't vouch for the historicity of the following recipe! 

Rice
Genmaicha

Prepare rice according to package directions.  During the last five to ten minutes of cooking, add the genmaicha - three to four tablespoons per cup of rice, more or less to taste.

Straight Genmaicha
If you already have rice, just want the tea alone, or want to add it to something else, here are the package directions as dictated by Miro Tea.

1 teaspoon tea leaves
8 oz water

Steep tea for 2 min in water at 165 deg F.

My tea was purchased from Miro Tea (see their blog on all things tea).  It is low in caffeine by poundweight, by virtue of being diluted by the added ingredients.

I'm with child!  Can I park here? 
You can purchase genmaicha tea from Teavana, Miro Tea, Ito En, Eden Foods, from any good Japanese tea shop, or make your own mix.

Have you tried genmaicha before?  How do you prepare it?  If you have suggestions or recommendations, do let us know!!

Sipping, not puking,


Mrs H
twittering @_mrs_h
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Tuesday, October 9, 2012

Screen Saver: Design Your Own!

Dear ones with screens that need saving (we are in the business of preserving, after all),

Did you know you can fashion a handy screen-saver from wet clay, leaves, and the clips from your bread bags?


Not so much, actually; but this is a fun idea for a computer or internet-linked-TV screensaver that I started using a few Christmases ago.

Screensaver
Pandora or other source of music (Windows Media, iTunes, MixPod, etc)
Netflix or other source of video (DVD, Hulu, YouTube)

Using the same device for both of the following, turn on your selection of music.  Turn on your selection of video, and mute the video player.  You can create a relaxing playlist with stunning photography and visualizations, or a holiday-themed or event-themed screensaver for free (or for whatever you already paid for the music/videos!).

Example: Nap time or a restful period during the day ... Yoga Radio on Pandora, and Yellowstone: Battle for Life on Netflix

Example: Baking Christmas cookies with friends ... Christmas Genre on Windows Media and Rudolph the Red Nosed Reindeer on YouTube

Example: Cleaning the house and sorting paperwork ... Christian mix on iTunes and Fireproof on DVD

Example:  Bingo night or working on decoupaging a trunk with the gals ... Oldies on Listen Live and His Girl Friday on Netflix

Our computer, which is also our TV screen, times out if you just play Pandora or another music player, because if the same image is on the screen for too long it'll burn in.  Running a movie is a great way to keep the screen active and from burning images!  Plus, it can lend a nice atmosphere to a Christmas party, bring a little sparkle in on a cool, rainy afternoon, or add a little fun to any other event you have going.


Saving screens every day,

Mrs H
twittering @_mrs_h
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Monday, October 8, 2012

Monday Menu Deployment Edition, and Pumpkin Spice Granola!

Mr H left with the Navy last week, so meals are a little different around here.

My chunky monkey is still eating strictly breastmilk, and growing like a fat little dandelion.  I've been eating lots of leftovers (prepared foods, I mean!), vegetables from our CSA and our porch garden, hard-boiled eggs, yogurt, ice cream cones (you heard me right), smoothies of various shapes and sizes, raw milk and granola ... In short, irregular but still delicious, small and frequent meals - not many big dinners when it's just me eating!

The Mysterious Mrs S, a West Coast blogger and copy editor whose husband has been a-sailing with the Navy for a month now, has been posting a brief list of interesting things she prepared and ate in the past week, rather than a full menu.

I am enamored of her brilliant idea, because let me tell you - my current menu in all its detail would bore you to tears.  I have been, however, eating and preparing the occasional delicious Thing.  Those, I shall share with you!

Goodbye, summer! Goodbye, humid, sweaty walks!  Goodbye, sticking to the
couch from the heat!  Goodbye, delicate flowers in the neighbor's yard! 






Did somebody say milk?
Noms This Week

(Vegan, No-Sugar) Pumpkin Spice Granola  |  I enjoy a good breakfast granola ... if you like your granola to be soft, shorten the cooking time accordingly and store in the refrigerator until you are ready to eat!  I love this with milk and dried fruit.  Make a batch, and it lasts a while!

Baba Ghanoush on Sourdough Bread  |  I'm raving mad over how good this dip/spread/addictive substance is!  I made a large batch and froze small containers of it, so I can feast on it for a while without going to all the effort again.

Breakfast Smoothie  |  It's hard to imagine a week going by without at least some iteration of my favorite breakfast smoothie; currently, I use raw, whole cow's milk instead of nut milk.  I can mix it up pretty quickly while the young'un is laying down, or just make it one-handed.

Chocolate Milk  |  Mix milk with Trader Joe's Organic Midnight Moo Syrup to taste ... and float away to a blissful sugar-land.

Watermelon  |  And lots of it ... Because the farms are still pumping it out, so I'm hauling home both watermelon AND pumpkins, together!  Oh, Virginia, you irony you ...

Know another military wife?  


Mrs H
twittering @_mrs_h
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Friday, October 5, 2012

The Food Hoarder's Twelve Steps: How To Can


Dear preservation addicts, food hoarders, and handy housewives,

Canning seems so complicated ... 
The procedure for canning is quite simple; it is all about cleanliness, hot water, and timing.  The following step-by-step instructions are basic, and you can use them to follow any recipe that uses the boiling-water bath method of canning.  The other method of canning is pressure canning; we will not address that here.  For a brief overview on canning and an explanation of the differences between pressure-canning and boiling-water bath, click here.

Where do I ... what?  A jar lifter?  
At the end of this post, I will provide some resources if you are looking for the tools and gadgets required for canning, as well as a few recommended books on the subject.

Tools needed for canning: 
Jars, lidsrings, canning pot - any pot deep enough to hold the jars on the rack with about an inch and a half or more of headspace above, canning rack or twist-tied or zip-tied rings to make a rack, jar lifter

From left to right: lid lifter, jar lifter, and canning funnel. 
Optional tools that make life easier: 
Funnel, lid lifter, reusable lids, a really nice canning pot (this is my drug, er, pot of choice)

Step 1. Wash jars and rings.  If you have a dishwasher, run them through the sanitize cycle and keep the dishwasher on heat-dry to keep jars hot.  Hot jars are less likely to break when you put hot food into them for canning.  Honestly, my jars are usually not hot any more by the time I fill them (I do not have a dishwasher).  You can keep them in hot water if you want to keep them hot.  I've never broken any from filling.

Jars should be chip-free.  Older jars may break upon boiling;
this is ok, it happens from time to time.  

Step 2. Place lids in a saucepan on low heat, or in a bowl and pour hot water over them.  You do not want to boil lids, as this will damage the rubber sealant (that orange ring).  Keep them in the warm water during the canning process; refresh the water occasionally if you have them in a bowl, not on the stove, to keep the rubber soft and pliable.

To make it easier to lift jars from the hot water, I put them in front-to-back
so that they don't stick together.  You can use a fork, your fast fingers, or a
lid lifter to remove the lids from the hot water.  
Keep a teakettle of hot water on the stove, if you are not so
fortunate as to have a hot water tap!  

Step 3. Have your food ready to can - it should be clean, free of spoilage or bruising.  As the saying goes, whatever it is when it goes in the jar, it will be more so when you take it out.  That is to say, if you try to save yucky, withering food by canning it, it'll just come out yuckier and grosser than when it began.  Food should always be canned at the peak of perfection.


Step 4. Prepare the canner by filling it with water and bringing it to a boil.  It can be nice to do the boiling outside so the house doesn't get too hot!


Step 5. Fill the hot, clean jars (as I said earlier - my jars are rarely ever hot when I fill them.  This is easier to achieve with a dishwasher!) with the desired food, leaving the headspace required by the recipe - we'll check the headspace in a minute.


A funnel makes filling easier.


Step 6.  After filling the jar, "bubble" the contents by running a small plastic knife or spatula around inside the jar, and tipping the jar gently from side to side.  With some items, like thick jam, or chunky pickles, there will be more bubbles.  With others, like juices, you obviously do not need to bubble the jar.  Do not use a metal knife.  Not only can this shatter the bottom of the jar, but it can leave tiny scratches in the glass that will cause it to break while boiling.  Canning jars can take a beating, but a metal knife is their kryptonite.


Step 7. Check the headspace; do not leave more or less headspace than the recipe calls for.  The headspace will adjust after bubbling the jar, so it is best to check your headspace after bubbling.  A ruler is handy for learning what an inch, half inch, or quarter inch of headspace looks like.  After a few jars, you'll just be eye-balling it.


Step 8. Wipe the rim with a clean, damp cloth.  Any particles of food on the rim will interfere with a good seal.


Step 9. Center a hot lid on the jar.



Step 10. Screw on the band, finger-tip tight.  Don't crank it on, but don't leave it loose.


Step 11.  Using a jar lifter, put the jars in the boiling water on a canning rack (here is a homemade one like I used to use, although I used twisty-ties instead of zip-ties).  Jars must not touch the bottom of the pan directly.  Contact with direct heat will crack the jars.  Boiling water should be about an inch over the tops of the jars.  Boil for the time required by the recipe.




If you need to stack jars, they should not be centered on each other.  Preferably, they are stacked on the rings of the jars beneath them (as in picture below).


Step 12. Remove jars after boiling time is complete per the recipe instructions; do not twist rings or press down on lids.  Small bubbles may be seen rising from the contents of the food; this air will continue to exhaust as the jars seal while they cool.  Set jars aside to cool for 24 hours.  You may hear a tinny "pop" from time to time, as they seal - music to a home-canners ears!  After jars are cooled, remove rings and check seals.  If the lid pops up when pressed, the seal did not complete.  If you pry gently at the lid and it slithers right off, the seal did not work.  See the end of this post for what to do with these jars.  Lids should be firm.  Wipe jars and lids/threads with a damp cloth and wash rings to use for your next batch of canning.


What to do with unsealed jars? 
You can re-heat the contents of the food, put into clean jars and re-can with new lids; but this is a lot of work.  Generally, if a jar or two doesn't seal, I just put those in my fridge for immediate use, and enjoy.

Why should I wipe down the jars after canning and cooling is complete, and remove the rings? 
This step isn't entirely necessary for the canning process, but Miz Carmen, a time-hardened home-canner, taught it to me and I appreciate it. Wiping the jars down is a great opportunity to check seals and label jars, if you wish.  It also ensures that you do not have sticky jars, and that there are no food particles on them to grow mold while in storage (it happens more than you might think, and mold on the outside of a jar doesn't necessarily damage food in the inside but it sure is gross).








Resources: 
Amazon.com is a good source for canning kits and jar lifters, lid lifters, and pressure canners.  I do not recommend them for canning pots or jars, lids or rings because their prices on those items tend to be fairly high.

At FoodInJars.com, blogger Marisa McClellan has assembled a handy collection of resources for the home canner.  She also writes prolifically about canning, with delicious recipes and many, many helpful posts on canning advice.  See her resources page here.

Canning jars, lids and rings can be purchased new from many grocery stores, Target, and sometimes hardware stores, although places like Fred Meyer and Walmart are cheaper than stores like Safeway/Vons.  If you are military, your local commissary may carry jars and tools during season and these prices beat all others, including most sale prices at other stores.  Check around to see the cheapest prices if you are doing a lot of canning, and ask stores if they do seasonal sales.  Many will have a spring or fall canning sale on these items, and you can stock up.  If I see jars on sale, I buy indiscriminately!

Yard sales and thrift stores can be a great source for jars and tools.  I have purchased hundreds of jars at yard sales, and almost all of my canning pots from thrift stores (I have eight Graniteware canning pots and three Presto pressure canners).

Recommended reading: 
Ball Blue Book
Putting Food By
Ball Complete Book of Home Preserving
Food In Jars
There are many other excellent home preserving books out there, and you can see a few of my favorites listed on our Recipes and Cookbooks page.

I can't imagine life without canning; it has enabled us to eat organic and local food year-round for a very decent price, on a very strict budget, with minimal waste.  I love freezing foods, too, but canning is the most stable way to preserve food when I don't know if a move is pending with the military, or if you don't have much freezer space.

I know there are many other wonderful questions about canning, and I am thrilled to answer them as more and more women (and men!) join the tribe of home-preservers.  If I left a step incompletely answered here, please leave a comment and let me know if I should clarify!  Also, if you have questions about canning in general, do let me know as I receive many inquiries and would love to create posts that benefit the excellent readers that you are.  

Yours in boiling,

Mrs H
twittering @_mrs_h
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Do you can?  Share this information with your friends! 
Make sure to check out this blog on some basic canning questions

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