Wednesday, December 19, 2012

Less Sugar, No Sugar: Nursing Your Sweet Tooth

Dear sweeties,

When my sister Mel and I were little, we used to make feeble attempts at keeping the kitchen clean while cooking and say to each other, "Less mess, no mess!"

Over the last few months, Mr H and I have been easing refined sugars out the door.  It just seems like they are pretty useless to the diet and do more damage than good, so we are replacing them with alternatives, like not having as much sweetness in our diet, honey or maple syrup in recipes, a little stevia.  There are lots of ways, but that's not my point here; I wanted to share this staggering infographic on sugar with you.  It knocked me off my feet and I thought it was impossible; but People assure me it is possible!  Like with my naive experience with store-bought applesauce, I am learning that pretty much anything that comes in a package from the store has sugar or corn syrup in it - hence another great reason to avoid packaged foods and go homemade with everything you can!  (That's what happens when you live in the sheltered world of making everything from scratch!)

Perhaps this is especially pertinent during the holiday season!  Start counting the items you come across in your day that have sugar in them ... be aware!

Nursing Your Sweet Tooth
Created by: www.OnlineNursingPrograms.com.
Click on the image to get the code to share this on your site, too!


Mrs H

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Tuesday, December 18, 2012

Fair Careers: Why I Work Full Time

Dear ladies and gentlemen,

Some months ago, I was speaking on the phone with a family member who lived far away and I hadn't spoken with for a long time.  As we were catching up, he asked if I had a job.  Thinking he must have forgotten, I laughed and said, "No, I'm pregnant!"  He scoffed and said, "Don't give me that!  Don't be one of those pregnant people that uses it as an excuse!"

I realized he had missed my point.  I didn't mean I was pregnant, and thus physically incapable of working.  What I meant was, I was pregnant with a child. A child that I was going to raise.  In person.  With my own two hands!



My husband and I have a covenant agreement between us.  Commonly, it is called a marriage.  A marriage is intended to be an image of the redemptive work of Christ and the Church - Christ loving the Church, the Church loving Christ in return and both operating in their separate, dynamic roles to bring forth fruit.

Children.

As a part of our covenant, my husband and I have mutually agreed to carry out separate and distinct roles in the marriage.  We each do what we're best at.  Since we don't have farmland to sustain us, he works for somebody who will in exchange give him money to buy what we would in another day raise on our own.  He is skillful in his work, and his achievements and hard labor bring him more profit for his time spent, and more satisfaction.  He brings into our home sustenance from the outside, and weaves a web of spiritual and physical protection around me and our child and our home.

My role is not the same as his.  I don't work for another man outside the home, bringing in sustenance from outside; I work from within the home.  I take my job at home seriously, and dedicate myself to it in the same way that some women can dedicate themselves to their job outside the home.  I spend my hours working to improve and protect our home from the inside out.  My role as a spiritual nurturer expands as children join us; I will tutor and train them in skills that will make them producing, pleasant members of society.  And I pour my hours into maximizing and stretching the dollars that my husband brings home.  I hunt for deals, I preserve good food when it is in season and well-priced, I plan balanced meals and I clean, wash, sew, and nourish us daily from within the home.



I don't consider my role inferior to my husbands' role.  I find my role complex, challenging, and in fact incredibly ill-suited for him.  I could never take on his job - physically, it would be too demanding, mentally, it would exhaust and drain me.  And he could never take on my job!  I enjoy canning, washing laundry, scrubbing counters and dishes and making laundry soap.  Those aren't things he necessarily enjoys - for him, it would be a drain, a bore, as mentally exhausting to him as his job would be to me.

I challenge any feminist who thinks a keeper at home has an inferior role to try to achieve the efficiency and production that I can in one day!  That same woman might be begging for a soft office chair and a little collateral carpal tunnel syndrome just so she can relax.

The fact that we carry these different roles are what makes our marriage so inviting for the fruit of children.  I am home, prepared to provide, to teach them the skills they will need.  My husband is protecting and providing, the dollar amount hardly mattering because with my full-time job assignment being to figure out how to creatively stretch and spend that dollar, we have no need of want.




My emotions and energies are not expended outside the home, and so full capacity is available to pour into my children and husband.  I have not already exhausted my resources and social drive working for somebody else.  Our home is safe, spiritually covered, we know what comes in and out of it and we have control of what enters both our home, and our children's minds and bodies - from media to high fructose corn syrup.

My husband trusts me with his paycheck, and I trust him with the task of finding, acquiring, and keeping jobs outside the home.  I trust him to manage his own time, his resources, and I don't need to manage him.

We are equal, separate, and both vitally necessary to the longevity of our family in our respective roles.  How could life be more perfect than this?

Mrs H

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As seen on Encourage One Another, Marriage Monday

Day of Silence

Dear readers,

I know I am not the only one grieving for the families who lost precious children and family in the Connecticut shooting.

Yesterday, I left the computer closed and participated in a day of silence out of respect for the families (I didn't share the graphic on my wall but many bloggers participated in honor of the grieving).

Thanks for understanding.

Mrs H

Thursday, December 13, 2012

How to Add Powdered Green-Food Supplement to Your Smoothie (and not gag!)

Thanks for reading this post, I'm so excited to visit with you!  
After you've gleaned all the good information you need, visit our new blog platform at www.farmandhearth.com to read even more fascinating tidbits from the kitchen and the fields. 

Dear blends,

I love smoothies, as you probably well know.  Click here for a fun tutorial on smoothie-making by SuperSkinnyMe, and read their 18 [Smoothie] Recipes to Make You More Awesome.  

Now that I have the Vitamix, I don't make smoothies using my immersion blender any more because the Vitamix is just faster, stronger, and easier for me to clean and operate with one hand (a.k.a. while I hold young mister).  





I love using raw milk, fruit I picked and froze in season, different flavors of Spiru-tein, and adding Organic Maca PowderBee Pollen, liquid Coconut Oil, and Organic Hemp Protein to my smoothies.

To include phytonutrients, superfoods, and probiotics in my smoothie, I add a few teaspoons of Garden of Life Perfect Food Super Green Formula.  You can find these in local health food markets, supplement stores, or probably in Whole Foods (although I choose to support the small business, first, when given a choice!).

I recommend this supplement to everybody, but especially if you are pregnant or breastfeeding, very athletic or active, on a diet, or studying in college and need to keep your brain functioning well!





Since the Perfect Food (or any green food powdered supplement) doesn't particularly taste "good" - it tastes like grass or hay to me, not foul, but not appealing - I don't mix it throughout my entire smoothie.  Instead, I make my smoothie, pour almost all of it into my glass, but leave about a half-cup in the blender.  I add the Perfect Food to the blender and turn it back on for a few seconds.

I drink the small amount of grassy green drink first, then enjoy the rest of my delicious smoothie slowly!



Resting after a job well done,

Mrs H

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Monday, December 10, 2012

Holiday 2012: 25 Best Kitchen Gifts for Urban Homesteaders

Thanks for reading this post, I'm so excited to visit with you!  
After you've gleaned all the good information you need, visit our new blog platform at www.farmandhearth.com to read even more fascinating tidbits from the kitchen and the fields. 

Dear festive gifters, 

As we are preparing for the celebration of Christmas, many of us are seeking gifts to present to one another in honor of that glorious holiday.  If you are wondering what to buy for the aspiring or professional urban homesteader in your life, turn to this list of the 25 (or more!) Best Gifts for the urban homesteader's kitchen!  All of these are used and loved by urban homesteaders everywhere; clean eaters, raw, vegan, paleo, whole-foods diets, and natural living are all supported by these excellent kitchen tools.  I say they are "the best" but of course, that is merely the opinion of myself and thousands of others!  On this list you will find fun stocking-stuffers in the range of $5 - $10, all the way up to best-Christmas-ever bangers of several hundred dollars!  If you have questions or comments, feel free to leave them in the comment section below.  You may have recommendations, as well, which we could all benefit from! 

Be on the look-out for our highly-anticipated book list which will shortly follow.  On it, you will find a delightful range of cookbooks, homesteading and gardening books, all hand-selected to delight the voracious homesteader in your life.  Follow us on Facebook for recommendations, reviews, and giveaways!

I found all of these gifts on Amazon, a site which has become my dear friend especially after the birth of our baby - hurray for free shipping and excellent return policies! 


The 25 Best Gifts for the Urban Homesteader's Kitchen

This lid opener is my best friend - saving me many a scraped knuckle and sore, dented finger, it makes opening those 5-gallon buckets of wheat berries a breeze.  Just hook and unlock each of the bucket tabs with ease, and remove the lid freely!  


Sprout broccoli, alfalfa, almonds, wheat berries and more at home - even more conveniently, use the stash of canning jars already on the shelf!  A few of these sprouting lids are a welcome addition to every nutrition-conscious cook's home.  


With my husband away on deployment, I often have to rely on my flexible rubber jar grips to get things open - even my jars of milk are usually screwed on too tightly for me!  Get this pack for the woman in your life who is constantly handing you the pickle jar to open! 


A wooden reamer is so useful for making tonic, pressing nut purees, or juicing citrus fruits with an easy-on-the-wrist twist.  Wooden tools such as this reamer are especially useful in the kitchen when working with acidic applications where metal and plastic are not always recommended!




Alright, I'll admit; maybe I'm mostly putting this here because I want it!  I have a small one, but I wish I had a mini strainer for straining tapioca, jars of kombucha, small batches of ice cream, cans of crushed pineapple, tonic, pots of tea, homemade apple turnover filling, dusting my work surface with flour or the tops of my cakes with powdered sugar ... Yes, I can think of a thousand ways to use this mini strainer!



Heck, get the big strainer, too!  I use the big one for straining broth, big batches of tapioca, family-size vats of custard, pots of pasta- in fact, I use mine just about every day if not more.  I LOVE these firm rubber handles for gripping.  The thin metal handles tend to wobble and swiggle when I least want them to!


Here's another item that I am listing because I, too, want it... My cousin has a citrus zester/grater, and I jealously use it whenever I am at her house for zesting lemons, limes and oranges into glazes, pastas, pies, cookies, cakes, extracts, salads, dressing ...  Large graters not only peel off big amounts that can be unappetizing to eat, but they dig down to the white, bitter pith far too quickly.  With a delicate zester, you can shave off just the fragrant, essential-oil peel of your organic citrus, or even finely shred nutmeg!




For those with a FoodSaver, this wide-mouth jar sealer is a happy add-on.  Seal jars of dry goods or even jars of refrigerated items like salad for the week or grapes, with just the lid and a Tilia FoodSaver tube attachment.  


A nut milk bag comes in very handy when preparing your own homemade milks!



These odd-sized measuring spoons are such fun when doing precise cooking or baking in the kitchen where odd measurements are called for! 


Turn regular-mouth canning jars into thermoses, sippie cups or afternoon iced-tea mugs with this handy Cuppow lid, which attaches with a regular-mouth canning ring.  Buy a few and stuff them into a lucky homemaker's stocking! 


Delight a frugal or BPA-sensitive home canner with a pack or seven of Tattler reusable canning lids.  Having tried them myself, I immediately became enamored and enjoy not having to purchase new metal lids every year! A wide-mouth set fits the wide canning jars, and a regular set of course fits the regular, narrower-mouth jars.  Each pack comes with lids and rubber gaskets for twelve jars, to be used in conjunction with the metal rings every home canner already has.  The lids have a lifetime guarantee.  



Make rice, beans, wheat, flour, and anything else stored in a bucket into easy-access with this airtight gamma seal lid.  The lid locks down like any other 5-gallon bucket lid, but the center screws easily out for pain-free access.  Especially useful for buckets that are frequently opened, several of these lids would spare many husbands a chore or two! 


For the health-conscious, a one-pound sack of Maca root powder will be a delightful gift that will go farther than a Russel-Stover box of chocolates.  Maca root is a powerful source of protein and nutrients, and just a teaspoon in a smoothie is enough for your day.  I use it daily!  


If your homemaker stores wheat, flour, dried fruit or any other dry goods in the pantry, stores dehydrated goods or emergency supplies, they will appreciate these oxygen-absorbing packets, which should be added to all pantry stores.  


Even my large, squat spice jars can't accommodate the round bowl of regular measuring spoons, which is where these long, slim measuring spoons come in handy.  Especially useful for spice bottles with narrow mouths, they keep spice measuring from being such a tedious task of shaking, dumping and rattling.  


If you are starting home soda-making or beer-brewing, a two-handed bottle-capper is just the ticket.  Be sure to include a pack of bottle caps, so you can get started on December 26th! 




The ReCap 3-pack turns canning jars into drinking cups, salad-dressing dispensers, trail-mix containers, milk jugs, and more.  Easy flip-top seal saves the hassle of screwing and unscrewing the lid every time you want to access the jar!  


For the pickling and fermenting cook (and that should be all of us!), get this air-lock kit that fits on all of the wide-mouth canning jars already in your - I mean their - kitchen!




I use all cast iron pans in our kitchen.  No toxin-emiting Teflon in our kitchen, or aluminium either, thank you!   Cast iron can go on the stove, in the oven, or even on the campfire - what's not to love!?  Lodge Logic is one of the best brands in the business (unless you can hunt down some cool antique pans!).  And they are shockingly inexpensive!  I use the small 3.5 and 5-inch pans almost daily (I have five of them!) for blooming spices, frying a quick egg, making a toasted cheese sandwich, reheating beans from last night ... I also use the larger 10" + size skillets for curries, stews, stovetop lasagna, oven frittate, campfire cooking  ... You literally cannot go wrong with any size, shape or iteration of a cast iron pan.  You can also order a cover - something I dearly covet!







Add a sturdy coconut meat knife to a stocking full of useful kitchen gadgets! 


Dazzle a home canner with a Ball 125th Anniversary 1 gallon jar - no, it's not for canning, but it's pretty sweet for making kombucha, storing dried beans or filling with cookies!  One, two or ten make the perfect addition to the pantry shelves! 


If your household is getting started on the road to canning, this Ball enamel waterbath canner and tools set will be the perfect starter kit.  It has all the handy gadgets you need to begin waterbath canning the day you open the package!  


The dream pressure-canner of home canners, this Presto 23-quart canner holds stacked pint jars, and seven quart jars.  The lid is the easiest in the industry with a simple screw-on (no washers, clamps or screws to attach!) and easy-to-read dial.  I have three of these and use them not only for pressure canning but for waterbath canning, and cooking large vats of tomato sauce or fruit purees down.  


Ranked the highest of all tested by America's Test Kitchen, the Crockpot touchscreen 6-1/2 quart slow cooker will introduce your home cook to a fine and classy world of crockpot cooking!  



This Splash-Proof Super-Fast Thermapen Instant Read Thermometer was the highest rated probe thermometer when a gamut of the tools were tested by America's Test Kitchen.  An effective probe thermometer is a mandatory tool in my kitchen for turning out perfectly baked breads and cinnamon rolls, tender and juicy roasted birds, and just-right frying oil.  


Mr H delighted me with this gift last Christmas!  For making home-carbonated drinks like sodas, energy drinks, fizzy teas and carbonated juices, set your kitchen up with a home water-carbonator, which uses a refillable c02 charger (refill at Bed Bath & Beyond, Staples, the NEX, and many other locations), that comes with the machine.  We have this home water-carbonator and joyfully use it almost every day! 


If your homemaker has a Vitamix - or if you are planning to get them one (see end of this post!) - add a dry cup grinder to their arsenal of tools.  With blades angled upward and a smaller, squatter cup, this is the perfect addition to the Vitamix as it enables you to grind flours and knead doughs.  


Home-roasting your coffee?  The FreshRoast not only gets high ranking votes from users, but looks fancy-schamncy, too.  No more burned coffee beans (I love you, Starbucks), but instead roast them precisely, evenly, and exactly how you prefer.



And  if you're really ready to blow your home-maker away, treat them to the world-class, top-rated Excalibur food dehydrator.  The 9-tray edition can be used for drying fruits (raisins, craisins, apple chips), fruit leather, vegetables for soup mixes, jerky, reviving popcorn, making pita chips, almond flour, and any of a thousand other wondrous uses.  Sustained, even drying, and a superior, clean appearance, the Excalibur is without a doubt the final name in home food-dehydration.  


As a final addition to the expert kitchen of your homemaker, blow all other competing gifts out of the water with the gold standard in home blenders.  This Vitamix - the optimum setting version, which I have in my home and is the fastest-selling machine they make - will not only make smoothies, but will grind meat, shred cabbage, knead dough, make nut butters, churn ice-cream, cook soup, and with the dry-cup attachment also make flour out of grains like wheat, quinoa, and buckwheat, and do any other number of excellent purposes.  A must for any vegan or raw kitchen, a necessary tool for any homesteader, this Vitamix will make you a shining star and fill your table with vittles to suit a king! 

Sunday, December 9, 2012

Free eBook: A Christmas Collection - Classic Cookies and Fudge

Freebies alert!

For a temporary time only, you can download this Kindle book for free!  A Christmas Collection: Classic Cookies & Fudge


If you don't have a Kindle, get the free Kindle eReader app here! (freekindleapps) Choose for your tablet, PC, Mac, smartphone, or browser.

Cheers to free!  (And to cookies!)

Mrs H

tweet us @_mrs_h for chewy nuggets
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